Urolithin A 500 mg – support for cellular energy and recovery
Autophagy is the natural process of cleansing cells so that they can function efficiently and healthily. This natural self-digestion mechanism, ‘detoxifies cells’ by removing unnecessary or damaged material. As we age, this process naturally becomes less efficient, the cells become polluted and cease to function. However, the right nutrients can restore autophagy capacity at the cellular level.
Urolithin A is a dietary supplement indicated for the slowing down of the ageing process, cellular rejuvenation, and the self-cleaning of dysfunctional mitochondria. The main active substance of the dietary supplement is urolithin A. It is a highly pure ingredient that helps to replenish urolithin deficiencies in the body. It is extracted from fermented pomegranate fruit (Punica granatum). Urolithin A supports mitochondrial renewal, enhances muscle function, increases cellular energy and influences healthy ageing, enhances autophagy, the body’s natural process of cellular renewal in which the body degrades and recycles cellular components, and mitophagy, the cleansing and recycling of older and dysfunctional mitochondria.
Features:
- helps to preserve youthfulness for longer
- ingredients slow down the body’s ageing processes and restore vital energy
- activates cellular rejuvenation
- shows neuroprotective effects
- has the potential to increase performance
We all need energy to live. Energy drives our body’s vital functions, from metabolic reactions to moving our muscles. Unfortunately, as we age, our energy levels decline. This is where urolithin A comes to the rescue. This powerful postbiotic can be synthesized from certain whole foods and is also available in supplement form.
What exactly is urolithin A and how does it benefit health and longevity?
Urolithin A is a fascinating compound produced in the human gut from the conversion of ellagitannins in certain fruits, such as pomegranates, strawberries and walnuts. However, not all gut bacteria can efficiently convert these precursors into urolithin A, making supplementation a much more reliable source of urolithin A for cellular health. Produced by bacteria in the gut microbiome, urolithin A is a postbiotic that is synthesized after eating certain polyphenol-rich foods such as berries, nuts and, most famously, pomegranates. Postbiotics are byproducts from the gut that can act as health-promoting compounds. One of the best-known sources of urolithin A is pomegranate. During digestion, gut bacteria convert the ellagitannin molecule contained in pomegranate into urolithin A. Our gut microbiome is as different as we are and varies according to diet, age and genetics, so different people produce urolithin at different rates. People without bacteria, especially from the Clostridiales and Ruminococcaceae families living in their intestines, cannot produce urolithin A at all. Even those who can produce urolithin A do not produce it in sufficient amounts. In fact, only 1 in 3 people produce enough urolithin A.
One of the greatest benefits of urolithin A is that it increases cellular energy in the mitochondria. Known as the powerhouse of the cell, mitochondria are microscopic organelles that convert glucose and oxygen into adenosine triphosphate (ATP) for energy. Unfortunately, mitochondrial function declines with age, impairing their ability to produce sufficient energy. Mitochondrial dysfunction is one of nine “hallmarks of aging” that cause cellular and molecular damage to the body, which can lead to age-related diseases. Known as the antagonistic hallmark, mitochondrial dysfunction can cause the loss of muscle strength that many people experience starting at age 40. This can lead to a serious condition known as sarcopenia, which affects 30% of the elderly and is associated with poor mobility, weakness and fall-related injuries.
For those who are less physically fit, urolithin A can be used to improve mitochondrial health without exercise. Urolithin A, available in the diet and, more effectively, in dietary supplements, has been shown to promote mitochondrial health and muscle endurance. It does this by improving mitochondrial activity, specifically by activating the process of mitophagy. Mitophagy is a special type of autophagy that occurs in mitochondria, disposing of aging and damaged organelles. It makes room for the growth of new, healthy mitochondria. This process is believed to be essential for anti-aging and protects against a number of age-related diseases. Therefore, urolithin A supplements can be an effective and accessible tool to improve health and longevity in the elderly. Given that the aging population is growing exponentially, with projected figures predicting that there will be 1 billion people over the age of 65 by 2030, longevity supplements such as urolithin A are worth taking seriously.
Urolithin A offers a unique route to optimizing health through its antioxidant properties, anti-inflammatory effects and potential impact on cellular health and longevity. Whether sourced from dietary sources such as pomegranates, berries and nuts, or from high-quality supplements, incorporating urolithin A into your routine can be a simple but effective way to support your overall health goals. As research on urolithin A continues to evolve, it is important to stay abreast of its benefits and potential limitations. Consulting with health professionals, prioritizing safety concerns and maintaining a balanced and varied diet are essential practices in maximizing the benefits of Urolithin A supplementation.
