Effective combination of Omega-3 and vitamin E – strength for body and mind
Omega 3 + Vitamin E 1000mg/capsule, 60 capsules, EPA 180 mg + DHA 120 mg
Omega 3 are included in the group of essential fatty acids (EFAs). Our body is unable to produce them on its own, so it is important to supply Omega 3 acids from external sources. In the case of a diet poor in fatty and high-quality fish, flaxseed and flaxseed oil, pele nuts, supplementation of Omega 3 fatty acids seems necessary, and in fact the benefits of supplementation are felt by each of us, since our daily diet is dominated by Omega 6 fatty acids, which can promote increased inflammatory processes.
Health-promoting properties and performance characteristics:
- Convenient dietary supplement for people who less frequently reach for Omega-3 sources,
- EPA and DHA contribute to normal heart function (250 mg EPA+DHA/day),
- DHA contributes to the maintenance of normal brain function and normal vision (250 mg DHA/day),
- Vitamin E helps protect cells from oxidative stress,
- Support for daily form and well-being,
- A frequent choice in the routines of active people,
Daily intake should be a minimum of 150-250 mg of DHA per day, meaning 1 capsule of our supplement will be a great addition to most people’s diets.
(Note: brain/vision health claims for DHA are valid at 250 mg DHA/day).
Omega-rich fish oil is full of the fatty acids that make up most of our brain tissue and nerve cells, as well as many other cells in the body. It is responsible for the proper functioning of cells, enables communication between cells and the overall function of our nervous system. Essential fatty acids, such as omega 3 and omega 6, are an important part of our daily diet. DHA contributes to the maintenance of normal brain function and normal vision (with an intake of 250 mg of DHA per day), and EPA and DHA contribute to the normal functioning of the heart (with an intake of 250 mg of EPA+DHA per day).
They bring benefits in the area of daily body support. In addition, vitamin E helps protect cells from oxidative stress. Omega-3s are often chosen by those concerned with a balanced diet and well-being. (research source)
There are many health benefits of fish oil rich in Omega 3 acids:
- The scientific literature has analyzed the effects of omega-3 fatty acids on selected circulatory parameters (source).
- Studies analyze omega-3 in the context of exercise comfort and daily fitness (source).
- Some research papers analyze omega-3 in the context of emotional well-being and balance (source).
- Omega-3s are also analyzed in the area of skin condition and appearance (source).
- Some publications have analyzed omega-3s in the context of metabolism and weight control (source).
