Magnesium citrate + vitamin B6 1055 mg – support of physiological processes and vitality
Magnesium citrate is one of the most popular forms of magnesium in daily supplementation. Thanks to its high bioavailability, it is a valuable ingredient in products that support supplementation of the diet with this key element.
Benefits of magnesium citrate include:
- Support of the digestive system – magnesium participates in metabolic processes and promotes digestive comfort.
- Proper nervous system function – magnesium plays an important role in regulating the central nervous system.
- Support of psychological function – helps maintain optimal mental and emotional condition.
- Caring for healthy bones – is an essential building block, supporting the strength and mineralization of bone tissue.
- Support of muscle and heart function – contributes to the proper functioning of muscles and the maintenance of electrolyte balance.
1. Support of metabolic and digestive processes: One of the main advantages of magnesium citrate is its high bioavailability and convenient form of supplementation. Magnesium is involved in hundreds of enzymatic processes in the body, supporting efficient energy extraction and maintaining daily digestive comfort.
2. Conditioning of the nervous system and cognitive function: Magnesium, in combination with vitamin B6, plays a fundamental role in the work of the central nervous system. These ingredients support proper nerve transmission, which contributes to maintaining mental performance and normal cognitive function.
3. Balance and evening routine: Magnesium is often chosen as part of an evening routine to support the body’s natural relaxation. It contributes to the stabilization of psychological functions, helping to maintain calmness and promote optimal quality of nighttime rest.
4. Maintaining healthy and strong bones: About 60% of the body’s magnesium is stored in the skeletal system, where it plays a structural role. Supplementation helps maintain healthy bones and teeth, which is especially important as part of the prevention of bone density care.
5. Muscle and heart support: magnesium plays a significant role in caring for the condition of muscles, including the heart muscle. By helping to maintain proper electrolyte balance, magnesium supports the efficient work of the heart and the entire cardiovascular system, without putting undue strain on the organ. In addition, this element contributes to reducing feelings of fatigue and tiredness.
