A key amino acid for optimal health and immunity
L-lysine is an essential amino acid that plays a key role in various physiological functions of the body. Here are some of the key benefits of L-lysine:
- Essential for building and repairing tissues.
- Strengthens the immune system and antibody production.
- Reduces the frequency and severity of herpes outbreaks.
- Improves calcium retention and bone health.
- May help reduce anxiety and improve mood.
- Promotes faster healing and tissue repair.
- Participates in the production of hormones and enzymes.
- May inhibit the replication of certain viruses.
Protein synthesis
L-lysine is essential for protein synthesis, making it essential for growth, tissue repair and general health maintenance. Supports muscle growth and recovery, especially in athletes and those engaged in physical training.
Immune function and cold treatment support
L-lysine is known to boost immune function. It can help the body fight infections by supporting antibody production and promoting cellular defense mechanisms. L-lysine is often used as a supplement to help reduce the frequency and severity of outbreaks of the herpes simplex virus (HSV), which causes herpes. It can inhibit viral replication and promote healing. In addition to its effect on HSV, L-lysine may offer some protective effects against other viruses by inhibiting their ability to replicate.
Calcium absorption
L-lysine plays a role in the absorption and retention of calcium in the body, contributing to bone health. It supports the formation of collagen, which is important for bone and connective tissue development.
Wound healing
Because of its role in protein synthesis and collagen formation, L-lysine may promote faster wound healing and tissue repair.
Hormone and enzyme production
L-lysine is involved in the production of various hormones, enzymes and antibodies, thus playing a role in metabolic and physiological processes. Some studies suggest that L-lysine may help reduce anxiety and improve mood. It may affect the function of neurotransmitters, including serotonin, which plays a role in mood regulation.
