Step up your intensity with Beta Alanine
Beta Alanine is an essential amino acid that plays a key role in the synthesis of carnosine, a substance naturally present in muscles. Carnosine acts as a lactic acid buffer, which allows high muscle performance to be maintained for longer during intense training. Thanks to these properties, Beta Alanine has become a popular supplement among athletes, fitness enthusiasts and people aiming to improve their results.
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Beta Alanine is a game changer for:
Endurance athletes such as runners,
cyclists and swimmers who engage in long, demanding training sessions.
People training high-intensity sports
such as CrossFit, combat sports, football and team games, where repeated anaerobic efforts occur.
Gym trainees.
It supports people who want to increase the intensity and effectiveness of their strength training, achieving better results in a shorter time.
Choose Beta Alanine when you aim for:
Increased muscle performance
It allows you to delay the feeling of fatigue, which translates into longer and more intense training. Studies show that supplementation with this amino acid can increase time to exhaustion by 20–25%.
Supporting energy production
It affects the Krebs cycle, in which energy is produced. Better availability of carnosine in the muscles improves the use of glucose and fatty acids, which leads to more energy during intense efforts.
Better recovery
Improving the body’s buffering capacity influences faster removal of lactic acid after exercise, which speeds up the muscle recovery process.
Support for aerobic and anaerobic capacity
Beta Alanine contributes to better functioning of the aerobic and anaerobic systems, which is crucial in disciplines requiring both great strength and endurance.
Beta Alanine is an excellent choice for athletes and fitness enthusiasts who strive to improve performance, endurance and overall physical condition.
Beta Alanine can be taken:
Before training: to increase performance and energy during effort.
After training: to support recovery and increase the lactic acid buffer in the muscles.
During the day: to maintain a steady level of carnosine in the body.
The recommended dosage of Beta Alanine is 4–6 g per day – it is worth dividing this dose into several smaller portions (e.g. 1.5–2 g 3–4 times a day to minimise the effect of paraesthesia, i.e. a tingling sensation).
Thanks to its properties that bring benefits both in long-distance training and in intense sessions, Beta Alanine is an important element of every athlete’s supplementation strategy.
