For heart, metabolism, and better well-being
Bergamot orange (Lat. Citrus bergamia) is described as a combination of bitter orange and lemon. Bergamot extract, containing unique flavonoids (including melitidin and brutieridin), is a valued ingredient in dietary supplements, particularly in the context of cardiovascular support.
Up to 75% of available scientific studies suggest a beneficial effect of the polyphenols found in bergamot on lipid metabolism, including maintaining healthy cholesterol levels. It contains unique compounds from the group of 3-hydroxy-3-methylglutaryl neohesperidosides of hesperetin (brutieridin) and naringenin (melitidin). In cellular mechanism studies, it has been observed that these compounds may affect HMG-CoA reductase activity – a key enzyme in the cholesterol synthesis pathway.
Features of bergamot:
- May support the proper functioning of the cardiovascular system, including maintaining a normal heart rhythm.
- May contribute to maintaining proper blood clotting and blood vessel elasticity, as well as healthy cholesterol and glucose levels in the blood.
- May support mental comfort, helping to alleviate feelings of fatigue and nervous tension.
- Is valued for its natural composition, which shows interesting metabolic properties in scientific research.
Bergamot is a source of valuable flavonoids that are the subject of numerous studies. These suggest that these components may play a role in maintaining proper blood glucose and lipid levels. This is especially important for individuals focused on metabolic balance, including those with metabolic syndrome. Furthermore, compounds in bergamot exhibit antioxidant properties in laboratory conditions, protecting cells from oxidative stress. They may also positively influence vascular endothelial functions, translating into overall support for the circulatory system.
It is worth noting that bergamot’s action is appreciated beyond the metabolic context. Linalool present in the fruit is studied for its properties supporting natural immunity. Hence, bergamot oil is traditionally used in skincare to help maintain cleanliness. Moreover, its aroma can favorably affect mood, helping to reduce feelings of anxiety, fatigue, and nervous tension. It has been shown that the active ingredients in bergamot protect cells from oxidative stress, which may contribute to preserving their proper viability and function.
Bergamot is an example of how nature provides us with ingredients with versatile potential for supporting the body. Its unique polyphenols can be a valuable part of the daily diet for those caring for proper cholesterol and glucose levels, as well as the condition of the cardiovascular system. By choosing a dietary supplement with bergamot extract, you support your body in maintaining metabolic balance and mental comfort. Remember, however, that a dietary supplement cannot replace a varied diet and a healthy lifestyle – these are the foundation of well-being, and appropriately selected supplementation helps strengthen this foundation.
